The Golden Three
'Everything is Energy and that's all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics." - Albert Einstein
We are all energy. We all have our own energy fields and hold our own energy space. We have our auric field which is an electromagnetic field that surrounds and extends outwards from our bodies. There are seven layers of the auric field. We also have seven main energy centres within the body called charkras. They help to regulate all the processes of the body - immune system, emotions and organ functions. Energy fields should be cleaned, cleared and protected as they are polluted daily by our emotions, both consciously and unconsciously, as well as by others energy. If we do not have our own boundaries, we are polluted by others energy or by the energetic pollution of a place, depleting our own vibrations, and if our vibration is low, we feel low. Hence, why our energetic field should be cleared and protected on a regular basis.
The three golden rules that I live by when coming to protecting my own energy is to ground, clear and protect. Every morning I do this religiously, whether I am heading out into the big wide world e.g., train, work, supermarket (one of the worst places for zapping my energy supply), or at home with the kids. As a mother , my energy depletion has been taken to the next level (lower level). As mothers, we take our children's energy onboard as we are so connected, we are sleep deprived, work, take care of the house/finances and generally we are the last person that we take care of because thats what mother do. But for all the non mothers/women/men, you are all still effected by the different energy depletions in day to day life, wether it be the work environment you are in, the pressure that you are under, the people that you work with and the people that you are friends with. Do you walk away from your friends feeling flat, sad, angry or agitated or happy, joyful, energised and buzzing?
Over the next month I will publish a blog posts dedicated to each of the golden three, detailing different, easy techniques to protect your energy - from the basic, practical techniques to the more detailed techniques, hopefully catering to everyones needs.
If you want to learn more about what I do, click on 'About' and 'Healings.'